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Have anxiety and stress become too much a part of your life?  Stress is difficult; mindfulness is easy.  You will discover just how easy it is! Bring mindful awareness into your life and learn how to take it easy and be kind to yourself.  This class will bring you back to a calm mind and the experience of peace through guided meditation from a chair, discussion and walking meditation.  PLEASE NOTE CLASS HAS BEEN MOVED TO NEW VISTA STUDY CENTER.
Class ID: 11479
Tuition: $95.00
Schedule Information:
Skip dates:
(No class on 2/20/2017)
DatesClass DaysTimesLocationInstructor(s)
1/23/2017-3/6/2017Weekly - Mon7:00 PM - 8:15 PMBoulder, New Vista High School  Map, Room: Study Center CM Brown 
Registration Closes On: January 23, 2017 11:59 PM

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Other Class Offerings

Mindfulness Schedule : Weekly - Mon 7:00 PM - 8:15 PM; 6 sessions; starting 4/10/2017, ending 5/22/2017; Class Skip Dates : (No class on 4/24/2017) Tuition: $95.00   Materials Cost: $0.00   Location : Community Montessori Location : 
  Community Montessori.

Room :  198 Instructor : CM Brown 
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