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A53

Mindfulness


       

Have anxiety and stress become too much a part of your life?  Stress is difficult; mindfulness is easy.  You will discover just how easy it is! Bring mindful awareness into your life and learn how to take it easy.  Be kind to yourself.  This class will bring you back to a calm mind and the experience of peace through guided meditation from a chair, discussion and walking meditation.  
Class ID: 11479
Tuition: $95.00
Schedule Information:
Skip dates:
(No class on 2/20/2017)
DatesClass DaysTimesLocationInstructor(s)
1/23/2017-3/6/2017Weekly - Mon7:00 PM - 8:15 PMBoulder, Community Montessori  Map, Room: 198 CM Brown 
Registration Closes On: January 23, 2017 11:59 PM



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