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Yoga for Your Hips and Lower Back


Two of the most common areas of the body for pain and tension are the hips and lower back. Soreness in these areas can be a source of decreasing mobility as we grow older, but greater flexibility can mean a more comfortable and active life. This class will focus on the yoga poses that can gently open up these areas while decreasing tightness. There is tremendous energy that is often trapped by tension in the lower back and hips and this yoga practice will help you unleash a calming energy for a more holistic experience. Please bring a mat, pillow and blanket to the class.
Please read: Please bring a mat, pillow, and blanket to the class.
Class ID: 11847
Tuition: $95.00
Schedule Information:
DatesClass DaysTimesLocationInstructor(s)
4/8/2017-5/13/2017Weekly - Sat10:00 AM - 11:15 AMBoulder, Community Montessori  Map, Room: Flex Room CM Brown 
Registration Closes On: April 8, 2017 12:00 AM

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Yoga for Your Hips and Lower Back Schedule : Weekly - Sat 10:00 AM - 11:15 AM; 6 sessions; starting 2/4/2017, ending 3/11/2017 Tuition: $95.00   Materials Cost: $0.00   Location : Community Montessori Location : 
  Community Montessori.

Room :  Flex Room Instructor : CM Brown  Please read: Please bring a mat, pillow, and blanket to the class.  
Call 720-561-3768 to register
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