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The Breath of Life - A Simple Way to Manage Stress

Call 720-561-5968        

Most of us breathe every day without giving it much thought. Yet, do you know if you are breathing correctly? Many people are "reverse breathers" and suffer from health issues and stressful conditions. Some of these conditions can be cleared up, oftentimes quickly, by learning to breathe effectively. With feedback and support from a compassionate guide, you will find out how you breathe and learn ways that a proper breath can support you in being your best self. Sign up today and be on your way to establishing and building upon effective breathing patterns to help reduce stress and feel better in body, mind and spirit. Experience how this simple act can be transformed into an amazing meditation practice!
Class ID: 11884
Tuition: $29.00
Schedule Information:
DatesClass DaysTimesLocationInstructor(s)
4/24/2017-4/24/2017Weekly - Mon7:00 PM - 8:30 PMBoulder, Casey Middle  Map, Room: library Sharon Harvey Alexander 
Registration Closes On: April 24, 2017 11:59 PM

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The Breath of Life - A Simple Way to Manage Stress Schedule : Weekly - Tue 7:30 PM - 9:00 PM; starting 3/21/2017, ending 3/21/2017 Tuition: $29.00   Materials Cost: $0.00   Location : Mountain Wisdom Yoga Studio Location : 
  Mountain Wisdom Yoga Studio.

Room :  directions will be sent email Instructor : Sharon Harvey Alexander 
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