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Mindful Relaxation

ID : 13639   
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ClassGraphic Have anxiety and stress become too much a part of your life?  Stress is difficult; mindfulness is easy.  You will discover just how easy it is! Bring mindful awareness into your life and learn how to take it easy and be kind to yourself.  This class will bring you back to a calm mind and the experience of peace through guided meditation from a chair, deep relaxation, walking meditation and breathing practices.  

Class Details

6 Sessions
Weekly - Mon

Location
Community Montessori

Instructor
CM Brown 

Tuition: 

$95.00


Registration Closes On
Monday, January 22, 2018 @ 11:59 PM

Schedule Information

Skip dates: (No class on 02/19/2018, 02/19/2018)

Date(s) Class Days Times Location Instructor(s)
1/22/2018 - 3/5/2018 Weekly - Mon 7:00 PM - 8:15 PM Boulder, Community Montessori  Map, Room: flex room CM Brown