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Good for the Gut: A Fermentation Workshop

ID : 14555   
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ClassGraphic The natural fermentation process traditionally was used to preserve food and drink and has enjoyed a recent revival due to its many probiotic health benefits. Fermented foods and/or beverages introduce highly bioavailable beneficial bacteria into the gut, leading to improved digestion, better nutrient absorption and enhanced immune function. Recent research has even linked consumption with better mental health and lowered social anxiety! You'll learn how to make kombucha, milk kefir, coconut yogurt and sauerkraut. This fun and informal workshop will be a mix of demonstration and hands-on work. A $6 materials fee, payable to instructor, covers the cost of the kombucha kit.
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Class Details

1 Sessions
Weekly - Thu

Erin's Home Kitchen

Erin Williams 



Please read:  A $6 materials fee is payable to instructor.



Materials Cost:


Registration Closes On
Thursday, May 17, 2018 @ 11:59 PM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
5/17/2018 - 5/17/2018 Weekly - Thu 6:00 PM - 7:30 PM Boulder, Erins Home Kitchen  Map, Room: Home kitchen Erin Williams 

Other Class Offerings

Good for the Gut: A Fermentation Workshop
ID: 13881

02/20/18 - 02/20/18
Weekly - Tue
1 session

Erin's Home Kitchen

Erin Williams