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Classes such as Stress Management, Yoga, Meditation, Tai Chi, Nutrition, and Health.
 
The natural fermentation process traditionally was used to preserve food and drink and has enjoyed a recent revival due to its many probiotic health benefits. Fermented foods and/or beverages introduce highly bioavailable beneficial bacteria into the gut, leading to improved digestion, better nutrient absorption and enhanced immune function. Recent research has even linked consumption with better mental health and lowered social anxiety! You'll learn how to make kombucha, milk kefir, coconut yogurt and sauerkraut. This fun and informal workshop will be a mix of demonstration and hands-on work. A $6 materials fee, payable to instructor, covers the cost of the kombucha kit.

Schedule : Weekly - Tue 6:00 PM - 7:30 PM; starting 2/20/2018, ending 2/20/2018

Tuition: $29.00

Materials Cost: $6.00

Location : Erin's Home Kitchen Location : 
  Erin's Home Kitchen.

Room :  Home kitchen

Instructor : Erin Williams 



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After working hard toward retirement for so many years, make the most of this exciting life stage. Learn how to successfully combine your leisure interests with new challenges and personal growth. You'll also learn how to successfully adapt to all of the non-financial aspects of your new lifestyle. A $5 materials fee is payable to instructor.

Schedule : Weekly - Sat 9:30 AM - 11:30 AM; starting 3/10/2018, ending 3/10/2018

Tuition: $39.00

Materials Cost: $5.00

Location : Casey Middle Location : 
  Casey Middle.

Room :  C215

Instructor : Deborah Williams 



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Essential oils are the safe and natural alternative to the 300 chemicals the average person applies to their body daily. Instead of exposing yourself and your family to things you can’t pronounce and most likely have not been safety tested, learn simple and small changes you can make to rid your home of these chemicals. Class includes demonstration, reference materials and take-home items. A $10 materials fee is payable to the instructor.

Schedule : Weekly - Tue 6:30 PM - 8:30 PM; starting 1/30/2018, ending 1/30/2018

Tuition: $39.00

Materials Cost: $10.00

Location : Platt Middle Location : 
  Platt Middle.

Room :  Art room 507

Instructor : Beth Podleski 

Please read: A $10 materials fee is payable to the ...More



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Essential oils are the safe and natural alternative to the 300 chemicals the average person applies to their body daily. Instead of exposing yourself and your family to things you can’t pronounce and most likely have not been safety tested, learn simple and small changes you can make to rid your home of these chemicals. Class includes demonstration, reference materials and take-home items. A $10 materials fee is payable to the instructor.

Schedule : Weekly - Tue 6:30 PM - 8:30 PM; starting 3/6/2018, ending 3/6/2018

Tuition: $39.00

Materials Cost: $10.00

Location : Casey Middle Location : 
  Casey Middle.

Room :  Art room

Instructor : Beth Podleski 

Please read: A $10 materials fee is payable to instructor.



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Are you planning to retire or about to turn 65? This course will help you better understand your Medicare rights and options and the important decisions you will have to make when first enrolling in Medicare. You will learn about eligibility, enrollment windows and timing, and how to avoid late penalties. You will gain clarity about the differences between Medicare Supplement (Medigap) Plans and Medicare Advantage (Part C) Plans and how to navigate the complexities of Prescription Drug (Part D) Plans.

Schedule : Weekly - Wed 6:00 PM - 8:00 PM; starting 3/7/2018, ending 3/7/2018

Tuition: $20.00

Materials Cost: $0.00

Location : Platt Middle Location : 
  Platt Middle.

Room :  Library 611

Instructor : Hilarie Kavanagh 



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Whether your goal is to manage your weight, sugar or cholesterol, or to increase your energy, vitality and stamina, this class is for you! Learn to create a health enhancing diet plan by understanding your body's nutritional requirements and discover what foods are key to overall wellness. We'll discuss what macronutrients (carbohydrates, proteins and fats) are needed in which ratios for weight maintenance and/or weight loss, how to read a food label and how to eat a balanced low-sugar diet.

Schedule : Weekly - Thu 6:00 PM - 7:30 PM; starting 2/8/2018, ending 2/8/2018

Tuition: $29.00

Materials Cost: $0.00

Location : Arapahoe Campus Location : 
  Arapahoe Campus.

Room :  368

Instructor : Erin Williams 



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Qigong is a gentle exercise using movement, breathing and meditation to improve health and well-being. By consciously cultivating and circulating life energy through your body you can release stress, achieve calmness and vitality, reduce pain and improve self-awareness. Join us to feel balanced and watch your energy grow! Please wear comfortable clothing to class.

Schedule : Weekly - Thu 10:30 AM - 11:30 AM; 6 sessions; starting 1/25/2018, ending 3/1/2018

Tuition: $95.00

Materials Cost: $0.00

Location : KUMON Math and Reading Center Location : 
  KUMON Math and Reading Center.

Room :  classroom

Instructor : Sophie Rose 



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Stimulating the reflexive points in the feet (reflexology) releases tension and stress, improves circulation, releases nerve impulses, helps balance the entire body, improves lymphatic drainage and restores energy flow. Students will learn the art and science of working on the approximately 7,200 nerve endings in our feet to stimulate these changes. You will have at least one session to give a treatment and one to receive a treatment. Please bring a pillow and towel to class.

Schedule : Weekly - Sat 10:00 AM - 12:00 PM; 3 sessions; starting 2/24/2018, ending 3/10/2018

Tuition: $89.00

Materials Cost: $0.00

Location : Arapahoe Campus Location : 
  Arapahoe Campus.

Room :  362

Instructor : Margot Hawk 



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Tai Chi novices can enjoy its essential principles of effortless movement, relaxation and awareness of the mind and body as one through the Beijing 24 form. Also known as the 24-step form, the Peking form, simplified tai chi or 24 postures, it uses representative moves from the Yang style. This basic class will also include fundamental movements in Qi Gong and Push Hands (Tui Shou). Please wear loose clothing.

Schedule : Weekly - Wed, Mon 1:00 PM - 2:30 PM; 25 sessions; starting 9/20/2017, ending 12/20/2017 ; Class Skip Dates : (No class on 11/20/2017, 11/22/2017)

Tuition: $179.00

Materials Cost: $0.00

Location : KUMON Math and Reading Center Location : 
  KUMON Math and Reading Center.

Room :  classroom

Instructor : George Hernandez 

Call 720-561-5968 to register


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Tai Chi novices can enjoy its essential principles of effortless movement, relaxation and awareness of the mind and body as one through the Beijing 24 form. Also known as the 24-step form, the Peking form, simplified tai chi or 24 postures, it uses representative moves from the Yang style. This basic class will also include fundamental movements in Qi Gong and Push Hands (Tui Shou). Please wear loose clothing. PLEASE NOTE THAT FIRST CLASS (9/25) TO BE HELD IN THE MUSIC ROOM, 324.  ALL OTHER CLASSES TO BE HELD IN THE STUDY CENTER 306.

Schedule : Weekly - Mon, Wed 6:00 PM - 7:15 PM; 24 sessions; starting 9/25/2017, ending 12/20/2017 ; Class Skip Dates : (No class on 11/20/2017, 11/22/2017)

Tuition: $179.00

Materials Cost: $0.00

Location : New Vista High School Location : 
  New Vista High School.

Room :  library 306

Instructor : George Hernandez 

Please read:  PLEASE NOTE THAT FIRST CLASS (9/25) TO BE ...More

Call 720-561-5968 to register


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Tai Chi novices can enjoy its essential principles of effortless movement, relaxation and awareness of the mind and body as one through the Beijing 24 form. Also known as the 24-step form, the Peking form, simplified tai chi or 24 postures, it uses representative moves from the Yang style. This basic class will also include fundamental movements in Qi Gong and Push Hands (Tui Shou). Please wear loose clothing.

Schedule : Weekly - Wed, Mon 1:00 PM - 2:30 PM; 18 sessions; starting 1/17/2018, ending 3/21/2018 ; Class Skip Dates : (No class on 2/19/2018)

Tuition: $179.00

Materials Cost: $0.00

Location : KUMON Math and Reading Center Location : 
  KUMON Math and Reading Center.

Room :  classroom

Instructor : George Hernandez 



View Details »
Tai Chi novices can enjoy its essential principles of effortless movement, relaxation and awareness of the mind and body as one through the Beijing 24 form. Also known as the 24-step form, the Peking form, simplified tai chi or 24 postures, it uses representative moves from the Yang style. This basic class will also include fundamental movements in Qi Gong and Push Hands (Tui Shou). Please wear loose clothing.

Schedule : Weekly - Wed, Mon 6:00 PM - 7:15 PM; 18 sessions; starting 1/17/2018, ending 3/21/2018 ; Class Skip Dates : (No class on 2/19/2018)

Tuition: $179.00

Materials Cost: $0.00

Location : New Vista High School Location : 
  New Vista High School.

Room :  library 306

Instructor : George Hernandez 



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