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Classes such as Stress Management, Yoga, Meditation, Tai Chi, Nutrition, and Health.
 
Tired of paying top dollar for protein bars that leave you with a cardboard taste in your mouth? Learn how to make your own protein bars from an instr ...  View More

Schedule : Weekly - Tue 6:00 PM - 7:00 PM; starting 10/2/2018, ending 10/2/2018

Tuition: $25.00

Materials Cost: $3.00

Location : Arapahoe Campus Location : 
  Arapahoe Campus.

Room :  362

Instructor : Pam Vagnieres 

Please read: A $3 materials fee is payable to instructor

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Ayurveda, the sister science and medical arm of yoga, categorizes all foods by six tastes. Depending on your unique constitution, the season, and desi ...  View More

Schedule : Weekly - Thu 6:30 PM - 8:00 PM; starting 11/1/2018, ending 11/1/2018

Tuition: $39.00

Materials Cost: $0.00

Location : Mountain Wisdom Wholistic Health Studio Location : 
  Mountain Wisdom Wholistic Health Studio.

Room :  studio

Instructor : Sharon Harvey Alexander 

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After working hard toward retirement for so many years, make the most of this exciting life stage. Learn how to successfully combine your leisure inte ...  View More

Schedule : Weekly - Sat 10:00 AM - 12:00 PM; starting 10/27/2018, ending 10/27/2018

Tuition: $45.00

Materials Cost: $0.00

Location : Arapahoe Campus Location : 
  Arapahoe Campus.

Room :  368

Instructor : Deborah Williams 

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The natural fermentation process traditionally was used to preserve food and drink and has enjoyed a recent revival due to its many probiotic health b ...  View More

Schedule : Weekly - Wed 6:00 PM - 7:30 PM; starting 9/26/2018, ending 9/26/2018

Tuition: $35.00

Materials Cost: $6.00

Location : Erin's Home Kitchen Location : 
  Erin's Home Kitchen.

Room :  Home kitchen

Instructor : Erin Williams 

Please read: A $6 materials fee is payable to instructor.

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Get amazing exercise while having a blast with the perfect upbeat, aerobic workout. You will get in some major cardio while you strengthen y ...  View More

Schedule : Weekly - Wed 5:45 PM - 6:45 PM; 6 sessions; starting 9/19/2018, ending 10/24/2018

Tuition: $89.00

Materials Cost: $0.00

Location : Platt Middle Location : 
  Platt Middle.

Room :  cafeteria

Instructor : Mad About Hoops 

19 Seats Left

Call 720-561-5968 to register


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Age, stress, inflammation, sleep quality and more can create imbalances in our body making it hard to be at an ideal weight and have youthful energy. ...  View More

Schedule : Weekly - Thu 6:00 PM - 7:30 PM; starting 12/6/2018, ending 12/6/2018

Tuition: $35.00

Materials Cost: $0.00

Location : Arapahoe Campus Location : 
  Arapahoe Campus.

Room :  367

Instructor : Erin Williams 

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Qigong is a gentle exercise using movement, breathing and meditation to improve health and well-being. By consciously cultivating and circulating life ...  View More

Schedule : Weekly - Sat 10:30 AM - 11:30 AM; 6 sessions; starting 9/29/2018, ending 11/3/2018

Tuition: $99.00

Materials Cost: $0.00

Location : Platt Middle Location : 
  Platt Middle.

Room :  library

Instructor : Sophie Rose 

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Stimulating the reflexive points in the feet (reflexology) releases tension and stress, improves circulation, releases nerve impulses, helps balance t ...  View More

Schedule : Weekly - Sat 10:00 AM - 12:00 PM; 3 sessions; starting 10/13/2018, ending 10/27/2018

Tuition: $95.00

Materials Cost: $0.00

Location : Arapahoe Campus Location : 
  Arapahoe Campus.

Room :  362

Instructor : Margot Hawk 

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Level 5 Combat Systems will improve your confidence and awareness, demonstrating how to defend and protect yourself and those around you with easy to ...  View More

Schedule : Weekly - Sat 9:00 AM - 1:00 PM; starting 9/29/2018, ending 9/29/2018

Tuition: $75.00

Materials Cost: $0.00

Location : Platt Middle Location : 
  Platt Middle.

Room :  Small Gym

Instructor : Chris Love 

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Level 5 Combat Systems will improve your confidence and awareness, demonstrating how to defend and protect yourself and those around you with easy to ...  View More

Schedule : Weekly - Sat 9:00 AM - 1:00 PM; starting 11/10/2018, ending 11/10/2018

Tuition: $75.00

Materials Cost: $0.00

Location : Platt Middle Location : 
  Platt Middle.

Room :  Small Gym

Instructor : Chris Love 

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This class picks up where Level 1 ends. We'll review the material from Level 1 then move into scenarios, ground encounters, weapon defense and build u ...  View More

Schedule : Weekly - Sat 9:00 AM - 1:00 PM; starting 12/8/2018, ending 12/8/2018

Tuition: $75.00

Materials Cost: $0.00

Location : Platt Middle Location : 
  Platt Middle.

Room :  Small Gym

Instructor : Chris Love 

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Gently open up and loosen two of the most common areas of the body for pain and tension, your hips and back. Targeted yoga poses will give you greater ...  View More

Schedule : Weekly - Sat 10:00 AM - 11:15 AM; 6 sessions; starting 9/22/2018, ending 10/27/2018

Tuition: $99.00

Materials Cost: $0.00

Location : Community Montessori Location : 
  Community Montessori.

Room :  Flex Room

Instructor : CM Brown 

Please read: Please bring a mat, pillow, and blanket to ...More

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