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Yoga, tai chi, cognitive development, psychology, and overall fitness and health.
 
Horses are beautiful and majestic creatures, with energy proven to heal the human soul. Their unspoken lessons provide us with insight into our own beings, relationships and experiences. You will observe the natural language of the horse within the herd, then learn the process of becoming part of the herd. You'll be partnered with a horse to learn how to read and speak their language. We'll focus on groundwork exercises in the round pen, with a grounded approach to equine partnership and connection.

Schedule : Weekly - Sat 9:00 AM - 12:00 PM; starting 3/17/2018, ending 3/17/2018

Tuition: $50.00

Materials Cost: $0.00

Location : Acres of Opportunity Ranch Location : 
  Acres of Opportunity Ranch.

Room :  ranch

Instructor : Corinne Schindler 



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Bring all the pieces of your uncomfortable, distracted, stressed out or pulled apart self to this two part workshop and find ways to feel better and be better again. Learning to breathe well will help you leave anxiety and overwhelmedness behind. Sleep better, feel better and navigate life with more grace by tapping into the power of the breath. Practices from instructor's book will be explored and you'll leave with tools you can use right away to banish stress and elevate joy. An optional materials fee of $15 is payable to instructor for her book, Learning to Breathe, Learning to Live.

Schedule : Weekly - Mon 1:00 PM - 2:15 PM; 2 sessions; starting 2/5/2018, ending 2/12/2018

Tuition: $25.00

Materials Cost: $0.00

Location : Mountain Wisdom Wholistic Health Studio Location : 
  Mountain Wisdom Wholistic Health Studio.

Room :  studio

Instructor : Sharon Harvey Alexander 

Please read: An optional materials fee of $15 is payable ...More



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The playful yet profound experience of making a mask on your own face allows you to unmask a part of yourself that is waiting to be released, or eager to be welcomed, honored and expressed. Your mask will come alive as you paint and decorate it using a treasure chest of materials. By creating enactments, you allow the mask to speak to you and through you, deepening your understanding of self and awakening self-healing and transformation. Your mask can be a decorative piece of art or wear it to masquerade parties! No previous experience necessary. A $20 materials fee is payable to instructor at first class. 

Schedule : Weekly - Thu 6:30 PM - 8:30 PM; 4 sessions; starting 3/1/2018, ending 3/22/2018

Tuition: $95.00

Materials Cost: $20.00

Location : Casey Middle Location : 
  Casey Middle.

Room :  Art Room

Instructor : Myrna Castaline 



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Have anxiety and stress become too much a part of your life?  Stress is difficult; mindfulness is easy.  You will discover just how easy it is! Bring mindful awareness into your life and learn how to take it easy and be kind to yourself.  This class will bring you back to a calm mind and the experience of peace through guided meditation from a chair, deep relaxation, walking meditation and breathing practices.  

Schedule : Weekly - Mon 7:00 PM - 8:15 PM; 6 sessions; starting 1/22/2018, ending 3/5/2018 ; Class Skip Dates : (No class on 2/19/2018)

Tuition: $95.00

Materials Cost: $0.00

Location : Community Montessori Location : 
  Community Montessori.

Room :  flex room

Instructor : CM Brown 



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Set yourself up for success and on a path to heal your shyness. Learn how to talk to new people at parties or business events, speak up in groups and get that hot date at the coffee shop - all with confidence. You'll learn the two simple steps of engaging people, the three magic tricks to speaking up, how to always have something to talk about and the five-step recipe of going from lost and petrified to easy conversation. Class is not sponsored by the library.

Schedule : Weekly - Sat 10:00 AM - 1:00 PM; starting 2/17/2018, ending 2/17/2018

Tuition: $75.00

Materials Cost: $0.00

Location : Boulder Public Library Location : 
  Boulder Public Library.

Room :  Arapahoe Room

Instructor : Dana Wodtke 



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Qigong is a gentle exercise using movement, breathing and meditation to improve health and well-being. By consciously cultivating and circulating life energy through your body you can release stress, achieve calmness and vitality, reduce pain and improve self-awareness. Join us to feel balanced and watch your energy grow! Please wear comfortable clothing to class.

Schedule : Weekly - Sat 10:30 AM - 11:30 AM; 6 sessions; starting 2/3/2018, ending 3/10/2018

Tuition: $95.00

Materials Cost: $0.00

Location : Arapahoe Campus Location : 
  Arapahoe Campus.

Room :  library

Instructor : Sophie Rose 



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Embark on your hero's journey by exploring your individuality, connection to others, trust and creativity. You can identify and repair the damage done by experiences that have chipped away at your self-esteem, image and confidence since your innocent childhood. A $20 materials fee is payable to the instructor.

Schedule : Weekly - Sat 9:00 AM - 1:00 PM; 2 sessions; starting 3/3/2018, ending 3/10/2018

Tuition: $99.00

Materials Cost: $20.00

Location : Arapahoe Campus Location : 
  Arapahoe Campus.

Room :  235

Instructor : Lauren Munger 

Please read: A $20 materials fee is payable to instructor.



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Stimulating the reflexive points in the feet (reflexology) releases tension and stress, improves circulation, releases nerve impulses, helps balance the entire body, improves lymphatic drainage and restores energy flow. You will learn the art and science of working on the approximately 7,200 nerve endings in your feet to stimulate these changes. You will have at least one session to give a treatment and one to receive a treatment. Please bring a pillow and towel to class.

Schedule : Weekly - Sat 10:00 AM - 12:00 PM; 3 sessions; starting 2/24/2018, ending 3/10/2018

Tuition: $89.00

Materials Cost: $0.00

Location : Arapahoe Campus Location : 
  Arapahoe Campus.

Room :  362

Instructor : Margot Hawk 



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