Buy eGift Card
Nia for Everybody: Dance Fitness Designed for All Body Types and Levels of Fitness!
Request Additional Information about this Class.
Please complete the information below and indicate in the message your preferred method of contact.
Enter code in image below
Discover a mindful dance fitness practice that conditions your body in remarkable ways, and conditions your mind through the creative use of music and movement. Nia is a movement art that will elevate your movement skill by increasing flexibility, mobility, agility, stability and strength. Everyone can do Nia because the movements are adaptable to varying skill and fitness levels. Nia is generally done in bare feet, but shoes are fine. Classes held at Joy In Motion Studio on an
amazing sprung floor
with views of the Flatirons.
Weekly - Thu
10:30 AM - 11:30 AM
Boulder, Joy in Motion Studio
, Room: Studio
Registration Closes On:
March 2, 2017 11:59 PM
Back to Class Listing page
You may also be interested in these classes
Simple Nutrition to Balance Your Hormones
Yoga for Your Hips and Lower Back
0 Items in Cart
BVSD Lifelong Learning
©2016 Boulder Valley Schools. All rights reserved.