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Nia for Everybody: Dance Fitness Designed for All Body Types and Levels of Fitness!
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Discover a mindful dance fitness practice that conditions your body in remarkable ways, and conditions your mind through the creative use of music and movement. Nia is a movement art that will elevate your movement skill by increasing flexibility, mobility, agility, stability and strength. Everyone can do Nia because the movements are adaptable to varying skill and fitness levels. Nia is generally done in bare feet, but shoes are fine. Classes held at Joy In Motion Studio on an
amazing sprung floor
with views of the Flatirons.
Weekly - Thu
10:30 AM - 11:30 AM
Boulder, Joy in Motion Studio
, Room: Studio
Registration Closes On:
March 2, 2017 11:59 PM
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