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Nia for Everybody: Dance Fitness Designed for All Body Types and Levels of Fitness!

Call 720-561-5968        

Discover a mindful dance fitness practice that conditions your body in remarkable ways, and conditions your mind through the creative use of music and movement. Nia is a movement art that will elevate your movement skill by increasing flexibility, mobility, agility, stability and strength. Everyone can do Nia because the movements are adaptable to varying skill and fitness levels. Nia is generally done in bare feet, but shoes are fine. Classes held at Joy In Motion Studio on an amazing sprung floor with views of the Flatirons.
Class ID: 11305
Tuition: $89.00
Schedule Information:
DatesClass DaysTimesLocationInstructor(s)
3/2/2017-4/13/2017Weekly - Thu10:30 AM - 11:30 AMBoulder, Joy in Motion Studio  Map, Room: Studio Jackie Diner 
Registration Closes On: March 2, 2017 11:59 PM

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