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Stress Management 101: The Art of Calm


Don't miss this fun, interactive and supremely restorative movement and meditation workshop designed for everyone! Explore how stress impacts our wellbeing and experience effective ways to lessen the impact of stress, including a delightful guided meditation offered as you rest comfortably reclining, or in a seated position. Walk out feeling more calm and centered in body, mind and emotion. Experience greater clarity and a heightened sense of wellbeing that will linger beyond the class. Ready to more gracefully navigate this wild world? Join us! Contact instructor for directions to the workshop location. Email:


Class ID: 11478
Tuition: $99.00
Schedule Information:
DatesClass DaysTimesLocationInstructor(s)
1/28/2017-1/28/2017Weekly - Sat9:00 AM - 12:00 PMBoulder, Casey Middle  Map, Room: Library B215 Sharon Harvey Alexander 
Registration Closes On: January 28, 2017 11:59 PM

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