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Relax and Renew: Kundalini Restorative Yoga for Transformation
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This class series combines gentle restorative postures with the use of props for all levels and kundalini yoga practices of pranayam (breath work), mantras (sound healing) and meditation, and relaxation. The classes will focus on opening and balancing both the physical body and the energetic centers (chakrras) to expand your innate wisdom and healing potential. Each class includes essential oils and comforting tea to leave you feeling relaxed and renewed! Includes all yoga supplies. A $20 materials fee is payable to instructor at first class.
(No class on 2/14/2017)
Weekly - Tue
7:00 PM - 8:30 PM
Boulder, Community Montessori
, Room: Flex Room 169
Registration Closes On:
January 24, 2017 11:59 PM
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