Stress Management 101: The Art of Calm

ID : 11882   
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ClassGraphic Don't miss this fun, interactive and supremely restorative movement and meditation workshop designed for everyone! Explore how stress impacts our wellbeing and experience effective ways to lessen the impact of stress, including a delightful guided meditation offered as you rest comfortably reclining, or in a seated position. Walk out feeling more calm and centered in body, mind and emotion. Experience greater clarity and a heightened sense of wellbeing that will linger beyond the class. Ready to more gracefully navigate this wild world? Join us! Contact instructor for directions to the workshop location. Email: mountainsmiles@msn.com.

 

Class Details

3 Sessions
Weekly - Wed

Location
Mountain Wisdom Yoga Studio

Instructor
Sharon Harvey Alexander 

Tuition: 

$99.00


Registration Closes On
Wednesday, April 26, 2017 @ 11:59 PM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
4/26/2017 - 5/10/2017 Weekly - Wed 9:30 AM - 10:30 AM Boulder, Mountain Wisdom Yoga Studio  Map, Room: studio Sharon Harvey Alexander