ID : 12807   
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ClassGraphic Have anxiety and stress become too much a part of your life?  Stress is difficult; mindfulness is easy.  You will discover just how easy it is! Bring mindful awareness into your life and learn how to take it easy and be kind to yourself.  This class will bring you back to a calm mind and the experience of peace through guided meditation from a chair, discussion and walking meditation.  

Class Details

6 Sessions
Weekly - Mon

Community Montessori

CM Brown 



Registration Closes On
Monday, October 2, 2017 @ 11:59 PM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
10/2/2017 - 11/6/2017 Weekly - Mon 7:00 PM - 8:15 PM Boulder, Community Montessori  Map, Room: flex room CM Brown