Yoga for Your Hips and Lower Back

ID : 12808   
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Two of the most common areas of the body for pain and tension are the hips and lower back. Soreness in these areas can be a source of decreasing mobility as we grow older, but greater flexibility can mean a more comfortable and active life. This class will focus on the yoga poses that can gently open up these areas while decreasing tightness. There is tremendous energy that is often trapped by tension in the lower back and hips and this yoga practice will help you unleash a calming energy for a more holistic experience. Please bring a mat, pillow and blanket to the class.

Class Details

6 Sessions
Weekly - Sat

Platt Middle

CM Brown 



Please read:  Please bring a mat, pillow, and blanket to the class. PLEASE NOTE CHANGE OF LOCATION. CLASS IS NOW HELD IN THE LIBRARY AT PLATT MIDDLE SCHOOL.



Registration Closes On
Saturday, September 23, 2017 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
9/23/2017 - 10/28/2017 Weekly - Sat 10:00 AM - 11:15 AM Boulder, Platt Middle  Map, Room: library CM Brown 

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