Two of the most common areas of the body for pain and tension are the hips and lower back. Soreness in these areas can be a source of decreasing mobility as we grow older, but greater flexibility can mean a more comfortable and active life. This class will focus on the yoga poses that can gently open up these areas while decreasing tightness. There is tremendous energy that is often trapped by tension in the lower back and hips and this yoga practice will help you unleash a calming energy for a more holistic experience. Please bring a mat, pillow and blanket to the class.