Skip to main content

Leverage Nutrition for Weight Loss, Health and Energy - Separating Fact From Hype

ID : 13879   
« back to classes page
ClassGraphic Whether your goal is to manage your weight, sugar or cholesterol, or to increase your energy, vitality and stamina, this class is for you! Learn to create a health enhancing diet plan by understanding your body's nutritional requirements and discover what foods are key to overall wellness. We'll discuss what macronutrients (carbohydrates, proteins and fats) are needed in which ratios for weight maintenance and/or weight loss, how to read a food label and how to eat a balanced low-sugar diet.

Class Details

1 Sessions
Weekly - Thu

Arapahoe Campus

Erin Williams 



Registration Closes On
Thursday, February 8, 2018 @ 11:59 PM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
2/8/2018 - 2/8/2018 Weekly - Thu 6:00 PM - 7:30 PM Boulder, Arapahoe Campus  Map, Room: 368 Erin Williams