Writers use a variety of tools to break writer's block, flush out characters, scenes or plots. But what about tools to break through the barrier of change that happens in our lives? How do we make behavioral changes that will make us healthier? Happier? More active and less stressed? There is a way of writing that will help in all these areas and more. You do not have to be a "writer", you only need a pen and paper and be open to writing honestly, plainly and without censor. Come open up your heart and mind to a more wonderful you!