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Donuts, Diets and Doshas - Ayurvedic Wellness Education

ID : 15300   
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ClassGraphic Ayurveda, the sister science and medical arm of yoga, categorizes all foods by six tastes. Depending on your unique constitution, the season, and desired wellness goals, you may benefit from balancing these tastes in your meals. Explore how the elements found in nature craft the six tastes and how they express themselves through food and in our bodies. Take a sneak peek at your unique Ayuveda dosha and learn to manipulate the six tastes to influence well-being. Come away with a spice list and a few recipes to use to creatively enhance your meals while promoting overall health.

Class Details

1 Sessions
Weekly - Thu

Mountain Wisdom Wholistic Health Studio

Sharon Harvey Alexander 



Registration Closes On
Thursday, November 1, 2018 @ 11:59 PM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
11/1/2018 - 11/1/2018 Weekly - Thu 6:30 PM - 8:00 PM Boulder, Mountain Wisdom Wholistic Health Studio  Map, Room: studio Sharon Harvey Alexander