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Yoga, tai chi, cognitive development, psychology, and overall fitness and health.
 
Recapture your hero within by exploring your individuality, connection to others, trust and creativity. You can identify and repair the damage done by experiences that have chipped away at your self-esteem, image and confidence since your innocent childhood. A $20 materials fee is payable to the instructor.

Schedule : Weekly - Sat 9:00 AM - 1:00 PM; 2 sessions; starting 3/3/2018, ending 3/10/2018

Tuition: $99.00

Materials Cost: $20.00

Location : Arapahoe Campus Location : 
  Arapahoe Campus.

Room :  235

Instructor : Lauren Munger 

Please read: A $20 materials fee is payable to instructor.



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Create your own uniquely beautiful prayer bowl to gracefully hold your loving prayers and “intention cards.” While you craft your hand-formed bowl using quick air drying clay, you will learn about the history of prayer bowls, their uses and why they were so important to our ancestors. In the second class you will paint and decorate your bowl. Once it’s finished, you can fill your bowl with intention cards that contain prayer requests and blessings. A $20 materials fee is payable to instructor.

Schedule : Weekly - Tue 6:30 PM - 9:00 PM; 2 sessions; starting 11/28/2017, ending 12/5/2017

Tuition: $75.00

Materials Cost: $20.00

Location : Casey Middle Location : 
  Casey Middle.

Room :  Art Room

Instructor : Laura Staisiunas 



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Life can be complicated; contentment doesn't have to be. Stop letting your anxiety and stress get the best of you and learn to be endlessly content. Even in difficult situations, you can feel at peace as you transform your ordinary everyday to an extraordinary everyday! See the difference this can make to your relationships, career and health. A $10 materials fee is payable to instructor for deck of contentment cards.  

Schedule : Weekly - Sat 10:00 AM - 12:45 PM; 2 sessions; starting 1/20/2018, ending 2/3/2018 ; Class Skip Dates : (No class on 1/27/2018)

Tuition: $95.00

Materials Cost: $10.00

Location : Platt Middle Location : 
  Platt Middle.

Room :  108

Instructor : Stacy Boston 

Please read: A $10 materials fee is payable to instructor ...More



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As you age into different phases of life, you may face new feelings, challenges and changes in your body, mind or spirit. Explore the issues and beliefs around aging by focusing on self-compassion, forgiveness and acceptance in a safe environment. Experiential exercises, small group discussions and free form writing let you consider new perspectives and possibilities. Connect with others in the group for camaraderie and shared curiosity. A $3 materials fee is payable to instructor.

Schedule : Weekly - Tue 2:00 PM - 4:00 PM; 3 sessions; starting 2/13/2018, ending 2/27/2018

Tuition: $89.00

Materials Cost: $3.00

Location : KUMON Math and Reading Center Location : 
  KUMON Math and Reading Center.

Room :  classroom

Instructor : Kate Guilford 

Please read: A $3 materials fee is payable to instructor.



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Horses are beautiful and majestic creatures, with energy proven to heal the human soul. Their unspoken lessons provide us with insight into our own beings, relationships and experiences. Through this workshop, students will observe the natural language of the horse within the herd, then learn the process of becoming part of the herd. You'll be partnered with a horse to learn how to read and speak their language. We'll focus on groundwork exercises in the round pen, with a grounded approach to equine partnership and connection.

Schedule : Weekly - Sat 9:00 AM - 12:00 PM; starting 3/17/2018, ending 3/17/2018

Tuition: $50.00

Materials Cost: $0.00

Location : Acres of Opportunity Ranch Location : 
  Acres of Opportunity Ranch.

Room :  ranch

Instructor : Corinne Schindler 



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Bring all the pieces of your uncomfortable, distracted, stressed out or pulled apart self to this two part workshop and find ways to feel better and be better again. Learning to breathe well will help you leave anxiety and overwhelm behind. Sleep better, feel better and navigate life with more grace by tapping into the power of the breath. Practices from instructor's book will be explored and you'll leave with tools you can use right away to banish stress and elevate joy. An optional materials fee of $15 is payable to instructor for her book, Learning to Breathe, Learning to Live.

Schedule : Weekly - Mon 1:00 PM - 2:15 PM; 2 sessions; starting 2/5/2018, ending 2/12/2018

Tuition: $25.00

Materials Cost: $0.00

Location : Mountain Wisdom Wholistic Health Studio Location : 
  Mountain Wisdom Wholistic Health Studio.

Room :  studio

Instructor : Sharon Harvey Alexander 

Please read: An optional materials fee of $15 is payable ...More



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Using discussion and art, reflect on your accomplishments of the past year and define where you want to go from here. Build your vision board as the first step to accomplish everything you want in the new year. Instructor Lauren will guide you through the process of visualizing your dreams to help them come true! A $20 materials fee is payable to instructor.

Schedule : Weekly - Sat 10:00 AM - 2:00 PM; 2 sessions; starting 1/20/2018, ending 1/27/2018

Tuition: $119.00

Materials Cost: $20.00

Location : Platt Middle Location : 
  Platt Middle.

Room :  Art room 507

Instructor : Lauren Munger 



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The playful yet profound experience of making a mask on your own face allows you to unmask a part of yourself that is waiting to be released, or eager to be welcomed, honored and expressed. Your mask will come alive as you paint and decorate it using a treasure chest of materials. By creating enactments, you allow the mask to speak to you and through you, deepening your understanding of self and awakening self-healing and transformation. Your mask can be a decorative piece of art or wear it to masquerade parties! No previous experience necessary. A $20 materials fee is payable to instructor at first class. 

Schedule : Weekly - Thu 6:30 PM - 8:30 PM; 4 sessions; starting 3/1/2018, ending 3/22/2018

Tuition: $95.00

Materials Cost: $20.00

Location : Casey Middle Location : 
  Casey Middle.

Room :  Art Room

Instructor : Myrna Castaline 



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Have anxiety and stress become too much a part of your life?  Stress is difficult; mindfulness is easy.  You will discover just how easy it is! Bring mindful awareness into your life and learn how to take it easy and be kind to yourself.  This class will bring you back to a calm mind and the experience of peace through guided meditation from a chair, deep relaxation, walking meditation and breathing practices.  

Schedule : Weekly - Mon 7:00 PM - 8:15 PM; 6 sessions; starting 1/22/2018, ending 3/5/2018 ; Class Skip Dates : (No class on 2/19/2018)

Tuition: $95.00

Materials Cost: $0.00

Location : Community Montessori Location : 
  Community Montessori.

Room :  flex room

Instructor : CM Brown 



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Set yourself up for success and on a path to heal your shyness. Learn how to talk to new people at parties or business events, speak up in groups and get that hot date at the coffee shop - all with confidence. You'll learn the two simple steps of engaging people, the three magic tricks to speaking up, how to always have something to talk about and the five-step recipe of going from lost and petrified to easy conversation. Class is not sponsored by the library.

Schedule : Weekly - Sat 10:00 AM - 1:00 PM; starting 2/17/2018, ending 2/17/2018

Tuition: $75.00

Materials Cost: $0.00

Location : Boulder Public Library Location : 
  Boulder Public Library.

Room :  Arapahoe Room

Instructor : Dana Wodtke 



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Qigong is a gentle exercise using movement, breathing and meditation to improve health and well-being. By consciously cultivating and circulating life energy through your body you can release stress, achieve calmness and vitality, reduce pain and improve self-awareness. Join us to feel balanced and watch your energy grow! Please wear comfortable clothing to class.

Schedule : Weekly - Thu 10:30 AM - 11:30 AM; 6 sessions; starting 1/25/2018, ending 3/1/2018

Tuition: $95.00

Materials Cost: $0.00

Location : KUMON Math and Reading Center Location : 
  KUMON Math and Reading Center.

Room :  classroom

Instructor : Sophie Rose 



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Stimulating the reflexive points in the feet (reflexology) releases tension and stress, improves circulation, releases nerve impulses, helps balance the entire body, improves lymphatic drainage and restores energy flow. Students will learn the art and science of working on the approximately 7,200 nerve endings in our feet to stimulate these changes. You will have at least one session to give a treatment and one to receive a treatment. Please bring a pillow and towel to class.

Schedule : Weekly - Sat 10:00 AM - 12:00 PM; 3 sessions; starting 2/24/2018, ending 3/10/2018

Tuition: $89.00

Materials Cost: $0.00

Location : Arapahoe Campus Location : 
  Arapahoe Campus.

Room :  362

Instructor : Margot Hawk 



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