The Mountain Lions Spring Track program, provides a fun and encouraging environment for Elementary school aged children to learn the basics of Track running and other events over a 6-week period. They will learn good running form, improve both speed and endurance, while in an environment focused on the enjoyment of track running. The fun and informative environment will include: form drills, warm-ups, stretching techniques, conditioning exercises, middle distance training, hurdles, sprints, relays, cool-downs and running games. Each participant will receive a technical shirt.
Mountain Lions is a proud partner of Lifelong Learning, and all of our programs are held at Elementary schools within the Boulder Valley School District (BVSD). Practices are held twice a week after school, with one “introductory to Track events" on Saturday, April 27th at Fairview High School included in the program. At the end of the 6-week program, all participants will have the option to compete in the “Frank Shorter Track Classic" to be held at Fairview High School on Saturday, May 18th.