Aging is not for wimps, nor the compliant. Learn to age defiantly and well. Think everyone loses several inches in height, muscle mass and bone density? Not necessarily. Fallen and can't get up? Learn to get up before you fall! Think forgetting and confusion are a natural part of your day? Clarify your focus and intentions. Learn several self-care options and alternatives with which you can defy the odds, maintain, and even improve your life style. You ultimately are 100% the manager of your health care! We are today a pioneering generation for what was once an "advanced age." Be ready to share your own tips, tools and techniques for "keeping quality of life going."