Five weeks to a happier, healthier you! Are you a successful woman who feels as if something is missing? Do you yearn to: soothe a busy mind, ease a tender heart, sleep soundly, increase energy, and begin each day refreshed? Pause and explore natural ways to elevate mental, physical and emotional health through gentle, creative movement; breathing, relaxation & meditation; and other lifestyle hacks. Find support as you cultivate well-being from the inside out. Bonus: A personal wellness evaluation and prescription via a private consult with the instructor.