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Going Gluten Free: the Go-Tos and Gotchas

ID : 18309   
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ClassGraphic There are a growing number of people taking wheat and its main protein, gluten, out of their diets. Whether you are suffering from celiac disease, Hashimoto's Thyroiditis, migraines, Lyme disease or wheat intolerance, a gluten-free diet can help alleviate your symptoms. We'll review what gluten is, where it can be hidden, other foods that are similar that also may be causing issues and what to eat to maintain a healthy balanced diet and feel your best!

Class Details

1 Sessions
Weekly - Wed

Platt Middle

Erin Williams 



Registration Closes On
Wednesday, January 22, 2020 @ 11:59 PM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
1/22/2020 - 1/22/2020 Weekly - Wed 6:00 PM - 7:30 PM Boulder, Platt Middle  Map, Room: 105 Erin Williams