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Your Microbiome: How it influences your weight, mood and disease risk

ID : 19969   
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ClassGraphic Our gut microbiota, those bacteria, yeast, viruses and more that live in our digestive tract, are essential for human health. Your digestive system plays a pivotal role in regulating inflammation, stress, metabolism, appetite, and mood. Your microbiome is actually a better predictor to health than your genetics. In this class we’ll review what the microbiome is and talk about a comprehensive approach to increase microbiome diversity, decrease inflammation and decrease your risk factors for obesity, allergies, mood imbalances, and even cardiovascular disease and diabetes!

Class Details

1 Sessions
Weekly - Wed

Platt Middle

Erin Williams 



Registration Closes On
Wednesday, October 7, 2020 @ 11:59 PM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
10/7/2020 - 10/7/2020 Weekly - Wed 6:00 PM - 8:00 PM Boulder, Platt Middle  Map, Room: 105 Erin Williams