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VIRTUAL Leverage Nutrition for Weight Loss, Health and Energy

ID : 20246   
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ClassGraphic Whether your goal is to manage your weight, sugar or cholesterol or to increase your energy, vitality and stamina, this class is for you!  Learn to create a health enhancing plan by understanding the body's nutritional needs and what other lifestyle factors are key to overall wellness.  We'll discuss what diet is best for decreasing your disease risks (diabetes, heart disease, cancer and more) as well as how stress, sleep, your microbiome and exercise affect your inflammatory response and overall wellness.

Class Details

4 Sessions
Weekly - Wed

Lifelong Virtual Learning

Erin Williams 



Registration Closes On
Wednesday, April 7, 2021 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
4/7/2021 - 4/28/2021 Weekly - Wed 6:00 PM - 7:30 PM N/A - Online Erin Williams