Skip to main content

adult classes - life & home >> health & fitness
« back to courses page

Classes such as Stress Management, Yoga, Meditation, Tai Chi, Nutrition, and Health.
 
Learn the first third of Professor Cheng Man-Ch'ing's 37-posture Yang style t'ai-chi ch'uan form. You'll be introduced to the basic principles of t'ai ...  View More

Schedule : Weekly - Tue 10:00 AM - 11:00 AM; 15 sessions; starting 1/21/2020, ending 5/5/2020 ; Class Skip Dates : (No class on 3/24/2020)

Tuition: $150.00

Materials Cost: $0.00

Location : The Spark Studios Location : 
  The Spark Studios.

Room :  studio

Instructor : Jonathan Lears 

4 Seats Left

Call 720-561-5968 to register


View Details »
Learn the first third of Professor Cheng Man-Ch'ing's 37-posture Yang style t'ai-chi ch'uan form. You'll be introduced to the basic principles of t'ai ...  View More

Schedule : Weekly - Wed 7:00 PM - 8:00 PM; 15 sessions; starting 1/22/2020, ending 5/6/2020 ; Class Skip Dates : (No class on 3/25/2020)

Tuition: $150.00

Materials Cost: $0.00

Location : The Spark Studios Location : 
  The Spark Studios.

Room :  studio

Instructor : Jonathan Lears 

4 Seats Left

Call 720-561-5968 to register


View Details »
The natural fermentation process traditionally was used to preserve food and drink and has enjoyed a recent revival due to its many probiotic health b ...  View More

Schedule : Weekly - Tue 6:00 PM - 7:30 PM; starting 2/4/2020, ending 2/4/2020

Tuition: $35.00

Materials Cost: $6.00

Location : Erin's Home Kitchen Location : 
  Erin's Home Kitchen.

Room :  Home kitchen

Instructor : Erin Williams 

Please read: A $6 materials fee is payable to instructor.

5 Seats Left



View Details »
Chronic inflammation can be harmful to your body and is the single most damaging influence on your health. Many things can cause it: stress, poor slee ...  View More

Schedule : Weekly - Tue 6:00 PM - 7:30 PM; starting 2/11/2020, ending 2/11/2020

Tuition: $29.00

Materials Cost: $0.00

Location : Platt Middle Location : 
  Platt Middle.

Room :  107

Instructor : Erin Williams 

18 Seats Left



View Details »
Level 5 Combat Systems will improve your confidence and awareness, demonstrating how to defend and protect yourself and those around you with easy-to- ...  View More

Schedule : Weekly - Sat 9:00 AM - 1:00 PM; starting 2/15/2020, ending 2/15/2020

Tuition: $75.00

Materials Cost: $0.00

Location : Platt Middle Location : 
  Platt Middle.

Room :  Small Gym

Instructor : Chris Love 

17 Seats Left



View Details »
Five weeks to a happier, healthier you! Are you a successful woman who feels as if something is missing? Do you yearn to: soothe a busy mind, ease a t ...  View More

Schedule : Weekly - Wed 6:30 PM - 7:45 PM; 5 sessions; starting 2/19/2020, ending 3/18/2020

Tuition: $197.00

Materials Cost: $0.00

Location : Mountain Wisdom Wholistic Health Studio Location : 
  Mountain Wisdom Wholistic Health Studio.

Room :  studio

Instructor : Sharon Harvey Alexander 

10 Seats Left



View Details »
Learn about creating your own natural home medicine cabinet and make elderberry syrup - perfect for combatting the cold season! You'll learn how to ad ...  View More

Schedule : Weekly - Thu 6:30 PM - 8:30 PM; starting 2/27/2020, ending 2/27/2020

Tuition: $35.00

Materials Cost: $10.00

Location : Southern Hills Middle Location : 
  Southern Hills Middle.

Room :  Food lab 114

Instructor : Mitten Lowe 

Please read: Materials fee: $10. PLEASE NOTE CHANGE OF ...More

11 Seats Left



View Details »
Level 5 Combat Systems will improve your confidence and awareness, demonstrating how to defend and protect yourself and those around you with easy-to- ...  View More

Schedule : Weekly - Sat 9:00 AM - 1:00 PM; starting 4/4/2020, ending 4/4/2020

Tuition: $75.00

Materials Cost: $0.00

Location : Platt Middle Location : 
  Platt Middle.

Room :  Small Gym

Instructor : Chris Love 

18 Seats Left



View Details »
The natural fermentation process traditionally was used to preserve food and drink and has enjoyed a recent revival due to its many probiotic health b ...  View More

Schedule : Weekly - Tue 6:00 PM - 7:30 PM; starting 4/7/2020, ending 4/7/2020

Tuition: $35.00

Materials Cost: $6.00

Location : Erin's Home Kitchen Location : 
  Erin's Home Kitchen.

Room :  Home kitchen

Instructor : Erin Williams 

Please read: A $6 materials fee is payable to instructor.

9 Seats Left



View Details »
Learn secrets for making nourishing skin care, straight from the earth. You'll use herbs and plants to make healing herbal infused oils and healing sk ...  View More

Schedule : Weekly - Wed 6:30 PM - 8:30 PM; starting 5/13/2020, ending 5/13/2020

Tuition: $32.00

Materials Cost: $18.00

Location : Southern Hills Middle Location : 
  Southern Hills Middle.

Room :  Food Lab 114

Instructor : Mitten Lowe 

Please read: Materials fee: $18. PLEASE NOTE CHANGE OF ...More

15 Seats Left



View Details »
Just another cute wildflower? Think again! Discover the stories behind all the cute wildflowers you see on your Chautauqua hikes. Over three hilly mil ...  View More

Schedule : Weekly - Sat 10:30 AM - 12:30 PM; starting 5/30/2020, ending 5/30/2020

Tuition: $25.00

Materials Cost: $0.00

Location : Chautauqua Park Location : 
  Chautauqua Park.

Room :  Chautauqua Dining Hall

Instructor : Suzanne Michot 

Please read: Please complete an adult waiver at ...More

7 Seats Left



View Details »
As summer progresses so do the wildflowers. August brings sunflowers and other mid-season beauties. Take an easy hike on open space trails to practice ...  View More

Schedule : Weekly - Sat 10:30 AM - 12:30 PM; starting 8/1/2020, ending 8/1/2020

Tuition: $25.00

Materials Cost: $0.00

Location : Chautauqua Park Location : 
  Chautauqua Park.

Room :  Chautauqua Dining Hall

Instructor : Suzanne Michot 

Please read: Complete an adult waiver at bvsd.org/lll ...More

7 Seats Left



View Details »