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Classes such as Stress Management, Yoga, Meditation, Tai Chi, Nutrition, and Health.
 
After working hard toward retirement for so many years, make the most of this exciting life stage. Learn how to successfully combine your leisure interests with new challenges and personal growth. You'll also learn how to successfully adapt to all of the non-financial aspects of your new lifestyle. A $5 materials fee is payable to instructor.

Schedule : Weekly - Sat 9:30 AM - 11:30 AM; starting 3/10/2018, ending 3/10/2018

Tuition: $39.00

Materials Cost: $5.00

Location : Arapahoe Campus Location : 
  Arapahoe Campus.

Room :  268

Instructor : Deborah Williams 



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The natural fermentation process traditionally was used to preserve food and drink and has enjoyed a recent revival due to its many probiotic health benefits. Fermented foods and/or beverages introduce highly bioavailable beneficial bacteria into the gut, leading to improved digestion, better nutrient absorption and enhanced immune function. Recent research has even linked consumption with better mental health and lowered social anxiety! You'll learn how to make kombucha, milk kefir, coconut yogurt and sauerkraut. This fun and informal workshop will be a mix of demonstration and hands-on work. A $6 materials fee, payable to instructor, covers the cost of the kombucha kit.

Schedule : Weekly - Tue 6:00 PM - 7:30 PM; starting 2/20/2018, ending 2/20/2018

Tuition: $29.00

Materials Cost: $6.00

Location : Erin's Home Kitchen Location : 
  Erin's Home Kitchen.

Room :  Home kitchen

Instructor : Erin Williams 



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Are you planning to retire or about to turn 65? This course will help you better understand your Medicare rights and options and the important decisions you will have to make when first enrolling in Medicare. You will learn about eligibility, enrollment windows and timing, and how to avoid late penalties. You will gain clarity about the differences between Medicare Supplement (Medigap) Plans and Medicare Advantage (Part C) Plans and how to navigate the complexities of Prescription Drug (Part D) Plans.

Schedule : Weekly - Wed 6:00 PM - 8:00 PM; starting 3/7/2018, ending 3/7/2018

Tuition: $20.00

Materials Cost: $0.00

Location : Platt Middle Location : 
  Platt Middle.

Room :  Library 611

Instructor : Hilarie Kavanagh 



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Qigong is a gentle exercise using movement, breathing and meditation to improve health and well-being. By consciously cultivating and circulating life energy through your body you can release stress, achieve calmness and vitality, reduce pain and improve self-awareness. Join us to feel balanced and watch your energy grow! Please wear comfortable clothing to class.

Schedule : Weekly - Sat 10:30 AM - 11:30 AM; 6 sessions; starting 2/3/2018, ending 3/10/2018

Tuition: $95.00

Materials Cost: $0.00

Location : Arapahoe Campus Location : 
  Arapahoe Campus.

Room :  library

Instructor : Sophie Rose 

Call 720-561-5968 to register


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Stimulating the reflexive points in the feet (reflexology) releases tension and stress, improves circulation, releases nerve impulses, helps balance the entire body, improves lymphatic drainage and restores energy flow. You will learn the art and science of working on the approximately 7,200 nerve endings in your feet to stimulate these changes. You will have at least one session to give a treatment and one to receive a treatment. Please bring a pillow and towel to class.

Schedule : Weekly - Sat 10:00 AM - 12:00 PM; 3 sessions; starting 2/24/2018, ending 3/10/2018

Tuition: $89.00

Materials Cost: $0.00

Location : Arapahoe Campus Location : 
  Arapahoe Campus.

Room :  362

Instructor : Margot Hawk 



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Essential oils are the safe and natural alternative to the 300 chemicals the average person applies to their body daily. Instead of exposing yourself and your family to things you can’t pronounce and most likely have not been safety tested, learn simple and small changes you can make to rid your home of these chemicals. Class includes demonstration, reference materials and take-home items. A $10 materials fee is payable to the instructor. PLEASE NOTE CHANGE OF LOCATION DUE TO THE CAUCUSES.  CLASS NOW BEING HELD AT ARAPAHOE CAMPUS, ROOM 234.

Schedule : Weekly - Tue 6:30 PM - 8:30 PM; starting 3/6/2018, ending 3/6/2018

Tuition: $39.00

Materials Cost: $10.00

Location : Arapahoe Campus Location : 
  Arapahoe Campus.

Room :  Art room 317

Instructor : Beth Podleski 

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Level 5 Combat Systems will improve your confidence and awareness, demonstrating how to defend and protect yourself and those around you with easy to learn principles. This is not a martial arts program but draws from 25 years of martial arts experience, research and refinement. The hands-on principles are easy to learn and retain. Please dress in workout attire and bring a yoga mat.

Schedule : Weekly - Sat 9:00 AM - 1:00 PM; starting 4/7/2018, ending 4/7/2018

Tuition: $65.00

Materials Cost: $0.00

Location : Platt Middle Location : 
  Platt Middle.

Room :  Small Gym

Instructor : Chris Love 



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This class picks up where level 1 ends. We'll review the material from level 1 then move into scenarios, ground encounters, weapon defense and build upon questions from the class.  Must have taken level 1 prior to taking this class. Please dress in workout attire and bring a yoga mat.  

Schedule : Weekly - Sat 9:00 AM - 1:00 PM; starting 4/14/2018, ending 4/14/2018

Tuition: $65.00

Materials Cost: $0.00

Location : Platt Middle Location : 
  Platt Middle.

Room :  Small Gym

Instructor : Chris Love 



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Gently open up and loosen two of the most common areas of the body for pain and tension, your hips and back. Targeted yoga poses will give you greater flexibility in these areas and a more comfortable and active life as you grow older. Unleash the calming energy trapped by tension for a more holistic experience. Please bring a mat, pillow and blanket to the class.

Schedule : Weekly - Sat 10:00 AM - 11:15 AM; 6 sessions; starting 2/3/2018, ending 3/10/2018

Tuition: $95.00

Materials Cost: $0.00

Location : Community Montessori Location : 
  Community Montessori.

Room :  Flex Room

Instructor : CM Brown 

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Call 720-561-3768 to register


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