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Classes such as Stress Management, Yoga, Meditation, Tai Chi, Nutrition, and Health.
 
Practicing yoga outdoors is a fun way to enjoy its numerous health benefits. Take your fitness outdoors to connect with the world through sunshine and breezes in an open, outdoor studio! This is an all-levels yoga practice focusing on nature's elements. Each class will be a different sequence with adjustments for students who want additional alignment support. Mats and props will be provided.

Schedule : Weekly - Sat 1:00 PM - 3:00 PM; 3 sessions; starting 5/6/2017, ending 5/20/2017

Tuition: $45.00

Materials Cost: $0.00

Location : Acres of Opportunity Ranch Location : 
  Acres of Opportunity Ranch.

Room :  ranch

Instructor : Corinne Schindler 



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Summer is a great time to enjoy yoga, sunshine and HORSES!  This workshop will begin with a Vinyasa Flow on the mats, building up to working with modified poses on the horse.  No previous yoga or horse experience necessary.  This workshop is intended to be safe and fun while exploring your connectedness to your body through the horse.  Please bring a yoga mat and basic bath towel.

Schedule : Weekly - Sat 1:00 PM - 3:30 PM; starting 6/10/2017, ending 6/10/2017

Tuition: $40.00

Materials Cost: $0.00

Location : Acres of Opportunity Ranch Location : 
  Acres of Opportunity Ranch.

Room :  outdoor studio

Instructor : Corinne Schindler 



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Just another cute wildflower? Think again! If you've ever wondered about all the spring flowers you see when you're hiking, then you are ready to take a fun-filled walk on Open Space trails to learn flower identification skills. During the hike there will be discussion about flower families, and the many uses for flowers. Come and discover how these beautiful plants are named. The hike will be approximately three miles with an elevation gain of 400 feet and start from the Chautauqua Dining Hall. Wear sturdy tennis shoes or boots and bring water and rain gear. No pets, please.

Schedule : Weekly - Sat 10:30 AM - 12:30 PM; starting 5/27/2017, ending 5/27/2017

Tuition: $25.00

Materials Cost: $0.00

Location : Chautauqua Park Location : 
  Chautauqua Park.

Room :  Chautauqua Dining Hall

Instructor : Suzanne Michot 

Please read: Wear sturdy tennis shoes or boots and bring ...More



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Just another cute wildflower? Think again! If you've ever wondered about all the spring flowers you see when you're hiking, then you are ready to take a fun-filled walk on Open Space trails to learn flower identification skills. During the hike there will be discussion about flower families, and the many uses for flowers. Come and discover how these beautiful plants are named. The hike will be approximately three miles with an elevation gain of 400 feet and start from the Chautauqua Dining Hall. Wear sturdy tennis shoes or boots and bring water and rain gear. No pets, please.

Schedule : Weekly - Sat 10:30 AM - 12:30 PM; starting 6/3/2017, ending 6/3/2017

Tuition: $25.00

Materials Cost: $0.00

Location : Chautauqua Park Location : 
  Chautauqua Park.

Room :  Chautauqua Dining Hall

Instructor : Suzanne Michot 

Please read: Wear sturdy tennis shoes or boots and bring ...More



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Level 5 Combat Systems presents a hands on self defense class designed especially for women. In addition to improving your confidence and increasing awareness, you will learn how to defend and protect yourself and those around you. The principles are easy to learn and retain, as well as very attractive.  This class is not a martial arts program but draws from 25 years of martial arts experience, research and refinement. Please dress in workout attire and bring a yoga mat.  

Schedule : Weekly - Sat 9:00 AM - 12:00 PM; starting 5/13/2017, ending 5/13/2017

Tuition: $65.00

Materials Cost: $0.00

Location : Casey Middle Location : 
  Casey Middle.

Room :  Gym

Instructor : Chris Love 



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Two of the most common areas of the body for pain and tension are the hips and lower back. Soreness in these areas can be a source of decreasing mobility as we grow older, but greater flexibility can mean a more comfortable and active life. This class will focus on the yoga poses that can gently open up these areas while decreasing tightness. There is tremendous energy that is often trapped by tension in the lower back and hips and this yoga practice will help you unleash a calming energy for a more holistic experience. Please bring a mat, pillow and blanket to the class.

Schedule : Weekly - Sat 10:00 AM - 11:15 AM; 6 sessions; starting 4/8/2017, ending 5/13/2017

Tuition: $95.00

Materials Cost: $0.00

Location : Community Montessori Location : 
  Community Montessori.

Room :  Flex Room

Instructor : CM Brown 

Please read: Please bring a mat, pillow, and blanket to ...More

Call 720-561-3768 to register


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