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Yoga, tai chi, cognitive development, psychology, and overall fitness and health.
 
The experience of making a mask using your own face as the mold is playful and surprising, yet profound. As your mask is painted and decorated, it begins to come alive. Your mask can be used as part of your Halloween costume or a piece of decorative art for your home. No previous experience required. Materials fee: $20.

Schedule : Weekly - Sat 10:00 AM - 12:00 PM; 2 sessions; starting 10/6/2018, ending 10/13/2018

Tuition: $69.00

Materials Cost: $20.00

Location : Casey Middle Location : 
  Casey Middle.

Room :  Art Room

Instructor : Myrna Castaline 

Please read: A $20 materials fee is payable to instructor.



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As you age into different phases of life, you may face new feelings, challenges and changes in your body, mind or spirit. Explore the issues and beliefs around aging by focusing on self-compassion, forgiveness and acceptance in a safe environment. Experiential exercises, small group discussions and free form writing let you consider new perspectives and possibilities. Connect with others in the group for camaraderie and shared curiosity. Materials fee: $3.

Schedule : Weekly - Thu 2:00 PM - 4:00 PM; 3 sessions; starting 10/4/2018, ending 10/18/2018

Tuition: $89.00

Materials Cost: $3.00

Location : Crossroads Gardens Location : 
  Crossroads Gardens.

Room :  Suite 220

Instructor : Kate Guilford 

Please read: A $3 materials fee is payable to instructor.



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Cultivate your gift of energy healing to help yourself and others in your life. Explore techniques and practices to deepen your awareness of your own energies and practice healing others. Discover your own unique gifts among all the healing modalities to find your next steps to healing. Create sacred space for healing and practice elements of self-care.

Schedule : Weekly - Wed 6:30 PM - 8:30 PM; 4 sessions; starting 9/26/2018, ending 10/17/2018

Tuition: $129.00

Materials Cost: $0.00

Location : Community Montessori Location : 
  Community Montessori.

Room :  Flex Room 169

Instructor : Katie Wells 



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You chain yourself to the past, to others and to your own guilt by not forgiving. You are always the person you free when you forgive. Using the Forgiveness Diet, you'll learn to first forgive yourself and then move into work with others. Work through all your unforgiven thoughts and issues gently and thoroughly.

Schedule : Weekly - Thu 6:30 PM - 8:30 PM; 2 sessions; starting 11/8/2018, ending 11/15/2018

Tuition: $69.00

Materials Cost: $0.00

Location : Arapahoe Campus Location : 
  Arapahoe Campus.

Room :  362

Instructor : Margot Hawk 



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The Tarot is an ancient living system; a pathway leading to the deepest knowledge of life. Studying the Tarot opens doors and windows to your inner knowing and intrinsic recollection. Your intuition flowers and blooms in response to the symbols and images of the old wisdom traditions. In this introductory class, you'll learn the history, spreads and numerology, focusing on an overview of the cards. The Thoth deck is required.

Schedule : Weekly - Thu 6:00 PM - 8:00 PM; 6 sessions; starting 11/1/2018, ending 12/13/2018 ; Class Skip Dates : (No class on 11/22/2018)

Tuition: $155.00

Materials Cost: $0.00

Location : Platt Middle Location : 
  Platt Middle.

Room :  library 611

Instructor : Lora LeFhae 

Please read: The Thoth deck is required



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Mirror magic is a powerful tool to help you find clear inner guidance and learn to love yourself. Build the positive self-esteem you need for happy and healthy functioning. Once you become aware of your negative thinking you can change the way you think and feel about yourself.

Schedule : Weekly - Thu 6:30 PM - 8:30 PM; 2 sessions; starting 10/18/2018, ending 10/25/2018

Tuition: $69.00

Materials Cost: $0.00

Location : Arapahoe Campus Location : 
  Arapahoe Campus.

Room :  362

Instructor : Margot Hawk 



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Whether or not you believe in reincarnation, your contemplations on the past and your imagination have a profound influence on how you see and act today. You'll start with a journey into your core beliefs to prepare you for the educational journey of a past life. Through deep relaxation, usually known as hypnosis, you'll theoretically get to experience two past lives. If you choose, you can share this experience with others in the class.

Schedule : Weekly - Thu 6:30 PM - 8:30 PM; 2 sessions; starting 9/20/2018, ending 9/27/2018

Tuition: $69.00

Materials Cost: $0.00

Location : Arapahoe Campus Location : 
  Arapahoe Campus.

Room :  362

Instructor : Margot Hawk 



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Qigong is a gentle exercise using movement, breathing and meditation to improve health and well-being. By consciously cultivating and circulating life energy through your body you can release stress, achieve calmness and vitality, reduce pain and improve self-awareness. Join us to feel balanced and watch your energy grow! Class most suitable for beginners. Please wear comfortable clothing to class.

Schedule : Weekly - Sat 10:30 AM - 11:30 AM; 6 sessions; starting 9/29/2018, ending 11/3/2018

Tuition: $99.00

Materials Cost: $0.00

Location : Platt Middle Location : 
  Platt Middle.

Room :  library

Instructor : Sophie Rose 



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Stimulating the reflexive points in the feet (reflexology) releases tension and stress, improves circulation, releases nerve impulses, helps balance the entire body, improves lymphatic drainage and restores energy flow. You will learn the art and science of working on the approximately 7,200 nerve endings in your feet to stimulate these changes. You will have at least one session to give a treatment and one to receive a treatment. Please bring a pillow and towel to class.

Schedule : Weekly - Sat 10:00 AM - 12:00 PM; 3 sessions; starting 10/13/2018, ending 10/27/2018

Tuition: $95.00

Materials Cost: $0.00

Location : Arapahoe Campus Location : 
  Arapahoe Campus.

Room :  362

Instructor : Margot Hawk 



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Scientific analysis has shown that your hands mimic the neural pathways in your brain. The fingerprints and lines in your hand reveal your purpose, gifts, blind spots, relationship style and much more! Even FORBES wrote an article about the validity of this work! Learn about this fascinating modality and identify what a few markings in your own hands mean about you. This work is NOT palm reading! Volunteers will receive their own personalized mini-reading.

Schedule : Weekly - Tue 6:30 PM - 8:30 PM; starting 10/23/2018, ending 10/23/2018

Tuition: $39.00

Materials Cost: $0.00

Location : Arapahoe Campus Location : 
  Arapahoe Campus.

Room :  268

Instructor : Jayne Sanders 



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Scientific analysis has shown that your hands mimic the neural pathways in your brain. The fingerprints and lines in your hand reveal your purpose, gifts, blind spots, relationship style and much more! Even FORBES wrote an article about the validity of this work! Learn about this fascinating modality and identify what a few markings in your own hands mean about you. This is NOT a palm reading class! Volunteers will receive their own personalized mini-reading.

Schedule : Weekly - Wed 6:30 PM - 8:30 PM; starting 11/7/2018, ending 11/7/2018

Tuition: $39.00

Materials Cost: $0.00

Location : Arapahoe Campus Location : 
  Arapahoe Campus.

Room :  268

Instructor : Jayne Sanders 



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Learn how effective breathing can transform stress into joy, better sleep and alleviate concerning health symptoms. Explore how conscious breathing may help you attain relief from subtle changes to your health. Craft a personal recipe for combating stress and invigorating your life with the support of an accomplished educator and author.

Schedule : Weekly - Thu 6:45 PM - 7:45 PM; 4 sessions; starting 10/4/2018, ending 10/25/2018

Tuition: $89.00

Materials Cost: $0.00

Location : Mountain Wisdom Wholistic Health Studio Location : 
  Mountain Wisdom Wholistic Health Studio.

Room :  studio

Instructor : Sharon Harvey Alexander 



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