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Yoga, tai chi, cognitive development, psychology, and overall fitness and health.
 
 

A Hero's Journey 

Recapture your Hero within by exploring your individuality, connection to others, trust and creativity. You can identify and repair the damage done by experiences that have chipped away at your self-esteem, image and confidence since your innocent childhood. A $20 materials fee is payable to the instructor.

Schedule : Weekly - Sat 9:00 AM - 1:00 PM; 2 sessions; starting 10/14/2017, ending 10/21/2017

Tuition: $175.00

Materials Cost: $20.00

Location : Casey Middle Location : 
  Casey Middle.

Room :  Library B215

Instructor : Lauren Munger 

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A Prayer Bowl for Your Intentions 

Create your own uniquely beautiful prayer bowl to gracefully hold your loving prayers and “intention cards.” While you craft your hand-formed bowl using quick air drying clay, you will learn about the history of prayer bowls, their uses and why they were so important to our ancestors. In the second class you will paint and decorate your bowl. Once it’s finished, you can fill your bowl with intention cards that contain prayer requests and blessings. A $20 materials fee is payable to instructor.

Schedule : Weekly - Tue 6:30 PM - 9:00 PM; 2 sessions; starting 11/28/2017, ending 12/5/2017

Tuition: $75.00

Materials Cost: $20.00

Location : Casey Middle Location : 
  Casey Middle.

Room :  Art Room

Instructor : Laura Staisiunas 

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Contentment for Beginners - Transform Your Ordinary Everyday Into an Extraordinary Everyday 

Life can be complicated; contentment doesn't have to be. Stop letting your anxiety and stress get the best of you and learn to be endlessly content. Even in difficult situations, you can feel at peace as you transform your ordinary everyday to an extraordinary everyday! See the difference this can make to your relationships, career and health. A $10 materials fee is payable to instructor for deck of contentment cards.

Schedule : Weekly - Mon 6:30 PM - 7:45 PM; 4 sessions; starting 10/2/2017, ending 10/23/2017

Tuition: $95.00

Materials Cost: $10.00

Location : Platt Middle Location : 
  Platt Middle.

Room :  Library 611

Instructor : Stacy Boston 

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Contentment for Beginners - Transform Your Ordinary Everyday Into an Extraordinary Everyday 

Life can be complicated; contentment doesn't have to be. Stop letting your anxiety and stress get the best of you and learn to be endlessly content. Even in difficult situations, you can feel at peace as you transform your ordinary everyday to an extraordinary everyday! See the difference this can make to your relationships, career and health. A $10 materials fee is payable to instructor for deck of contentment cards.

Schedule : Weekly - Sat 9:30 AM - 10:45 AM; 4 sessions; starting 10/21/2017, ending 11/11/2017

Tuition: $95.00

Materials Cost: $10.00

Location : Casey Middle Location : 
  Casey Middle.

Room :  C215

Instructor : Stacy Boston 

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Creative Aging 

As you age into different phases of life, you may face new feelings, challenges and changes in your body, mind or spirit. Explore the issues and beliefs around aging by focusing on self-compassion, forgiveness and acceptance in a safe environment. Experiential exercises, small group discussions and free form writing let you consider new perspectives and possibilities. Connect with others in the group for camaraderie and shared curiosity. A $3 materials fee is payable to instructor.

Schedule : Weekly - Tue 2:00 PM - 4:00 PM; 3 sessions; starting 10/10/2017, ending 10/24/2017

Tuition: $89.00

Materials Cost: $3.00

Location : KUMON Math and Reading Center Location : 
  KUMON Math and Reading Center.

Room :  classroom

Instructor : Kate Guilford 

Please read: A $3 materials fee is payable to instructor.

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Diabetes, Your Blood Sugar and Nutrition 

Learn ways to create a mind-body approach to improve your blood sugar control and combat this disease that currently affects 29 million Americans with another million new diagnoses every year. Find out how the cortisol/blood sugar connection can improve your health and vitality. We will discuss the meaning of A1c, lowering your blood sugar and the inflammation it causes, as well as your diabetes risk.

Schedule : Weekly - Thu 6:00 PM - 7:30 PM; starting 10/12/2017, ending 10/12/2017

Tuition: $29.00

Materials Cost: $0.00

Location : Arapahoe Campus Location : 
  Arapahoe Campus.

Room :  368

Instructor : Erin Williams 

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EquiPrana Language of the Horse 

Horses are beautiful and majestic creatures, with energy proven to heal the human soul. Their unspoken lessons provide us with insight into our own beings, relationships and experiences. Through this workshop, students will observe the natural language of the horse within the herd, then learn the process of becoming part of the herd. You'll be partnered with a horse to learn how to read and speak their language. We'll focus on groundwork exercises in the round pen, with a grounded approach to equine partnership and connection.

Schedule : Weekly - Sat 9:00 AM - 12:00 PM; starting 9/16/2017, ending 9/16/2017

Tuition: $50.00

Materials Cost: $0.00

Location : Acres of Opportunity Ranch Location : 
  Acres of Opportunity Ranch.

Room :  ranch

Instructor : Corinne Schindler 

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EquiPrana Language of the Horse 

Horses are beautiful and majestic creatures, with energy proven to heal the human soul. Their unspoken lessons provide us with insight into our own beings, relationships and experiences. Through this workshop, students will observe the natural language of the horse within the herd, then learn the process of becoming part of the herd. You'll be partnered with a horse to learn how to read and speak their language. We'll focus on groundwork exercises in the round pen, with a grounded approach to equine partnership and connection.

Schedule : Weekly - Sat 9:00 AM - 12:00 PM; starting 10/21/2017, ending 10/21/2017

Tuition: $50.00

Materials Cost: $0.00

Location : Acres of Opportunity Ranch Location : 
  Acres of Opportunity Ranch.

Room :  ranch

Instructor : Corinne Schindler 

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EquiPrana Walking Meditation 

Do you enjoy the idea of meditation but find it difficult to sit still and clear the mind? Join us on the farm to explore movement and meditation with horses. We'll begin with the basics of horse safety, handling and herd behavior. Then, each student will be paired up with a horse to walk through our sensory garden trail and labryinth. No horse experience necessary.

Schedule : Weekly - Sat 10:00 AM - 12:00 PM; starting 10/7/2017, ending 10/7/2017

Tuition: $40.00

Materials Cost: $0.00

Location : Acres of Opportunity Ranch Location : 
  Acres of Opportunity Ranch.

Room :  Acres of Opportunity

Instructor : Corinne Schindler 

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EquiPrana Yoga 

Yoga on....horseback?! If you love yoga and horses, join us for this two hour introductory workshop. Neither horse nor yoga experience is necessary! We start on the mats to warm up and connect with the farm, then take our exploration to the horse. Students are encouraged and supported through their own personal process of connceting with their breath, the horse and nature, without any pressure to achieve a certain pose. Please bring a yoga mat and water bottle.

Schedule : Weekly - Sat 10:00 AM - 12:00 PM; starting 9/9/2017, ending 9/9/2017

Tuition: $40.00

Materials Cost: $0.00

Location : Acres of Opportunity Ranch Location : 
  Acres of Opportunity Ranch.

Room :  ranch

Instructor : Corinne Schindler 

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EquiPrana Yoga 

Yoga on....horseback?! If you love yoga and horses, join us for this two hour introductory workshop. Neither horse nor yoga experience is necessary! We start on the mats to warm up and connect with the farm, then take our exploration to the horse. Students are encouraged and supported through their own personal process of connceting with their breath, the horse and nature, without any pressure to achieve a certain pose. Please bring a yoga mat and water bottle.

Schedule : Weekly - Sat 10:00 AM - 12:00 PM; starting 10/14/2017, ending 10/14/2017

Tuition: $40.00

Materials Cost: $0.00

Location : Acres of Opportunity Ranch Location : 
  Acres of Opportunity Ranch.

Room :  ranch

Instructor : Corinne Schindler 

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Having Fun With Astrology! 

Astrology is more than just sun signs. It reveals personal strengths, relationship possibilities, best places to live, answers questions in the moment and shows the best time to start something. In this fun course we explore some of the many facets of astrology using birth charts and questions you bring. We will uncover free and inexpensive web resources. This class is intended to expose the student to some interesting applications of astrology but not go into depth in any one of them.  Let's take off into the skies and bring back the myriad of its rich meaning to our lives!  Class is limited to 10 students due to the personal nature of content.  A $10 materials fee is payable to instructor at the first class.

Schedule : Weekly - Wed 6:00 PM - 8:30 PM; 3 sessions; starting 10/18/2017, ending 11/1/2017

Tuition: $99.00

Materials Cost: $10.00

Location : Arapahoe Campus Location : 
  Arapahoe Campus.

Room :  225

Instructor : Shayn Smith 

Please read: A $10 materials fee is payable to instructor ...More

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